Musings on Fish Oil and Krill Oil – aka Should You Jump Up and Down for Krill?
Musings on Fish Oil and Krill Oil – aka Should You Jump Up and Down for Krill?
/ January 14, 2012 20 COMMENTS

Hey mate,   I hope this finds you better than ever.   Recently we have had a few questions about Krill Oil vs Fish Oil here on the blog.   A few months ago I had the following question on the Athletic Greens Facebook wall, and since it has come up again few times, I thought I…

Food for Fat Loss Part Three: FAQ to Accelerate Your Fat Loss Progress
Food for Fat Loss Part Three: FAQ to Accelerate Your Fat Loss Progress
/ January 11, 2012 105 COMMENTS

Hey mate,   I hope this finds you better than ever.   Our comments section (and my inbox) have exploded!!   I have had even more questions since I posted both the first FOOD for FAT LOSS post and then the follow up post.   Are you game to lose a ton of fat in…

Food For Fat Loss Follow Up
/ January 7, 2012 68 COMMENTS

Hey mate,   I hope this finds you enjoying your weekend, and ideally, heading outside if your local weather is friendly enough.   If you missed it, last week I sent an email about a post I wrote called FOOD for FAT LOSS.   Perhaps not surprisingly, not only did it get read by a…

Food for Fat Loss™ – 30 Days To A Healthier Happier YOU
Food for Fat Loss™ – 30 Days To A Healthier Happier YOU
/ December 28, 2011 302 COMMENTS

Hey mate,   I hope this finds you better than ever. In light of a bunch of questions recently on when to take Athletic Greens, Athletic Greens and fat loss, food and fat loss, belly fat and fat loss, fat loss and fat loss, and Athletic Greens vs. “post workout powder xyz” I decided to…

Happiness and a Crazy Giveaway
Happiness and a Crazy Giveaway
/ December 28, 2011 6 COMMENTS

Hey mate, I hope this finds you better than ever and loving the holiday season. We have been CRAZY busy. (Yes, all caps CRAZY) And with my propensity for writing only when in the mood, 14 hour work days have left me with little juice to write; as such you haven’t heard from me much….

Hormesis and Hormones – How to Combine Happiness, Chronically Elevated Cortisol, Fat Loss and a “4 Hour Body” Inspired One Week Intervention
Hormesis and Hormones – How to Combine Happiness, Chronically Elevated Cortisol, Fat Loss and a “4 Hour Body” Inspired One Week Intervention
/ November 19, 2011 34 COMMENTS

  hor·me·sis  noun h?r-?m?-s?s Definition of HORMESIS : a theoretical phenomenon of dose-response relationships in which something (as a heavy metal or ionizing radiation) that produces harmful biological effects at moderate to high doses may produce beneficial effects at low doses from Merriam-Websters Dictionary     Hey mate, I hope this finds you better than…

Fat Loss And The ATM Approach to Cortisol Management
Fat Loss And The ATM Approach to Cortisol Management
/ October 30, 2011 225 COMMENTS

“Damn Kiwi! What’s going on man?” Toby exclaimed, with a pointed look at the new roll on my midsection.   Sitting beside his Arizona pool in our board shorts, I could tell that Toby, a long term friend and prominent strength coach, was remembering the last time he had met me, when my abs had…

Dark Chocolate, Cheat Meals, and Cocoa To The Rescue
Dark Chocolate, Cheat Meals, and Cocoa To The Rescue
/ September 3, 2011 57 COMMENTS

Hey mate   I hope this finds you better than ever and absolutely rocking in your own focus on happiness.   The weekend is upon us, people are running off for cheat meals left right and center, and I wanted to give you my take on my favorite low guilt, high benefit CHEAT MEAL FOOD….

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