A Lean Body Performance Edge – Without Compromises
/ March 26, 2012 44 COMMENTS

What could make serious muscle trainers looking to get jacked, endurance cyclists looking to recover faster, and middle aged women trying to look hot in their bikini’s this summer all get excited at the same time?   More to the point, what could help trainees get stronger, endurance athletes recover faster, and dieting Mummas (or…

3 Things You MUST Do TODAY For Health and Happiness
3 Things You MUST Do TODAY For Health and Happiness
/ March 19, 2012 73 COMMENTS

“A good day, is a good week, is a good month, is a good quarter, is a good year” – Ted Leonsis Hey mate,   I hope this finds you better than ever. As a focus on Happiness, here are three simple action steps that if you are not currently doing them, you MUST begin…

Fat Loss – Sometimes the Fastest Way to Achieve Something, Is to Stop Chasing It
/ March 13, 2012 24 COMMENTS

  Hey mate,   I hope this finds you better than ever.   As a long time student of the art and science of exercise, I love (I repeat LOVE) reading stories like the one posted on Timothy Ferriss’s blog about an old dude lifting up heavy stuff.   In case you missed it, Russian…

Tricks for FAT LOSS – a MED Workout plus some comments on Intermittent Fasting
/ March 8, 2012 47 COMMENTS

      Hey mate,   I hope this finds you better than ever.   Since you asked for more real world examples, I thought I would give you an example of a Minimum Effective Dose (MED) style workout, tacked against some Intermittent Fasting.   I performed this workout today, and will give you detail…

Please, just MOVE
/ February 25, 2012 28 COMMENTS

Hey mate,   Hope this finds you better than ever.   I want you to think about something.   What are you doing right now? Seriously, right THIS second?   If someone were to look at your profile right now from side on, what would they see?   Would they see you standing tall, head…

Cheat Meal This Weekend? READ THIS FIRST
/ February 10, 2012 40 COMMENTS

  ********   Hey mate,   I hope this finds you better than ever.   A bunch of emails this week about cheat meals, so a bit of a rehash here, as this is important.   Lets recap what I believe are the rules for optimal nutrition…..   EAT for nutrient density EAT to improve…

Belly Fat.. Belly Fat… and Why You Should SHOOT The Big Ones
/ February 1, 2012 47 COMMENTS

(image credit: threefatcats) Hey mate,   I hope this finds you better than ever.   Judging by the number of times I have keep seeing the words “belly fat” on the internet there seems to be an awful lot of interest in this topic.   Or more importantly, how to remove it.   As it…

5 Fat Loss Hacks, Tweaks, and Why Food Order (Macro Nutrient Ratios) Matter
/ January 21, 2012 45 COMMENTS

    Hey mate,   Hope this finds you better than ever.   This is one for all of you who have read my Food for Fat Loss article, and are following along in this Fat Loss series.   I got this email in my inbox, forwarded to me via the Customer Service Team over at Athletic…

Food for Fat Loss Part 4: But Kiwi, What About Cholesterol?
/ January 19, 2012 39 COMMENTS

Hey mate,   Hope this finds you better than ever.   If you are playing catch up on the Food for Fat Loss Series, then read the First, Second, And Third installments first.   When I last posted the Food for Fat Loss guidelines, I had the following question on the Athletic Greens facebook page…

(New Years) Resolutions 2.0 : How to Set Yourself a Personal Growth Challenge
/ January 16, 2012 22 COMMENTS

(photo credit: kennymatic)     January, Uruguay, 2008   “Fat Boy!” Tim chuckled as he walked into the kitchen of the house we were renting in Punta del Este. “Your face is looking puffier than normal, man. What is the matter, didn’t sleep too well?”   I smiled up at him from my chair; puffily…

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