How To Lose 26 Pounds of FAT in 30 Days
How To Lose 26 Pounds of FAT in 30 Days
/ February 25, 2013 21 COMMENTS

Hey mate, I hope this finds you better than ever! It is with a HUGE amount of happiness that I bring you this amazing and touching true story. As fat loss transformations go, this one is an absolute RIPPER. I could have called it; “How to lose more than half your bodyweight in 15 months…

Facebook Contest Winners, Pictures and Stories
Facebook Contest Winners, Pictures and Stories
/ February 13, 2013 0 COMMENTS

Hey mate, I hope this finds you better than ever. We have our Athletic Greens Facebook competition winners. We have put the winner’s photos and captions below. Thank you for all those who took the time to enter. In the end this was very difficult to decide the winner, there were MANY GREAT ENTRIES and…

How to Make 2013 The Happiest Year Of Your Life
/ January 3, 2013 9 COMMENTS

How to Make 2013 The Happiest Year Of Your Life   Hey mate, I hope this finds you better than ever. This is a blog post about your happiness, how to identify what that really means to you, and then go after it. At the end of the year I received this from someone I…

How To Eat Carbohydrates Without Getting Fat
How To Eat Carbohydrates Without Getting Fat
/ August 23, 2012 17 COMMENTS

Hey mate,




I hope this finds you better than ever. By the end of this long post, you will have a pretty good idea how to answer the following questions:



When should you begin to introduce carbohydrates post workout?



When should you reintroduce a carbohydrate RE FEEDING day?



When should you move off of Food for Fat Loss and alter total protein, fat, and carb ratios to a much higher carbohydrate intake on a daily basis?



You should also understand the following:



Insulin Resistance and what that means for carbohydrate intake



Training demands and what that means for carbohydrate intake



These are important questions that are all going to have an influence on how you feel, how you perform and on how good you can ever look naked, as such there is going to be a fair bit of background.



Let’s get to it.

Life After Food for Fat Loss, Part 1
Life After Food for Fat Loss, Part 1
/ July 17, 2012 9 COMMENTS

Whoooop!!!



You did it! You dominated your 30 (or 60 or 90) days on Food for Fat Loss and now the question reigns…. what next?


You may not realize that there are a lot of very relevant comments on this blog. I do try and answer every question when time permits, and some of them are pretty good detailed answers, if I may say so myself.



So to answer this question of what comes next, I am just going to flesh out the answers I made in a comment on this blog.



Consider it a Q and A, and a call to action for those of you who haven’t gotten off your butt yet!



Let’s play:



zee wrote:


“Chris,? I am doing great on this Food for Fat program. I am seeing great results. Thank You! I am closing in on my final week of the 30days but I still would like to loose about 20lbs more. I know you recommend that we continue doing the same thing until we reach the weight we desire. My question for you is when I reach my goal weight what do I do? Do I still eat meat and veggies only when hungry? Do I start eating healthy snacks between meals? Can I start eating fruits, diary and nuts? Do I get a day to pig out? I just want to be smart about this because I don’t plan to put this weight back on. I like eating healthy and plan to make it a lifestyle. Do you have a book?”



You should note that Zee asked me about 10 questions on this blog, then TOOK MASSIVE ACTION – Go Zee!


Keep reading to get your rules for the next 30 days….

Grass-fed vs Grain-fed: An Interview with Vet, Rain Crow Ranch Co-founder and President of the American Grassfed Association, Dr Patricia Whisnant
Grass-fed vs Grain-fed: An Interview with Vet, Rain Crow Ranch Co-founder and President of the American Grassfed Association, Dr Patricia Whisnant
/ June 29, 2012 18 COMMENTS

Hey mate,



I hope this finds you better than ever.



As you know I am a big fan of grass-fed meat. Yummy, phenomenally good for you, I class it as a human superfood, since people could live off it and nearly nothing else for a very long time.



Given how much it features in popular topics such as my Food for Fat Loss series, readers are always asking for good options on where they can purchase it.



Always on the look out, Courteney – our awesome GM at Athletic Greens and someone who likes to order grass-fed meat online for her whole family – recently came across Rain Crow Ranch.



A fair bit of time reading on their website, a few very yummy orders later, and they have promptly become my favorite direct from farm online source for grass-fed cow.



I decided to get Dr Patricia Whisnant on the phone for an interview. As a Doctor of Veterinary Medicine, a rancher, AND President of the American Grassfed Association, she comes with a different viewpoint.

Ditch the Sunscreen? The Kiwi Guide to Intelligent Sun Exposure
Ditch the Sunscreen? The Kiwi Guide to Intelligent Sun Exposure
/ June 22, 2012 49 COMMENTS

With summer upon us and the sun shining, the topic of Vitamin D, sun exposure, sun tanning, and sunscreen use keep popping up.



Typically by this point of the year we begin to see “news” articles popping up, telling us of the devil of the sun, to avoid the sun if possible and the need to cover ourselves in sunscreen at all times.



Yet Vitamin D – specifically, LOW levels of Vitamin D – have been directly linked now with over 100 diseases, including no less than 16 cancers.



And what is the number one source for humans for Vitamin D? Made in our bodies via sun exposure to UVB radiation.



Due to a mix of modern lifestyles, living latitudes, and the “conventional advice”, I feel very strongly that most people are getting insufficient exposure to sunlight, the ultimate source of Vitamin D in our lives, for both health and happiness.



You have heard me say this often, go get some sun, yet I just had these two on the Athletic Greens Facebook page after I made a comment on getting outside for some Vitamin D:

How to Get Your Morning Mojo Back
How to Get Your Morning Mojo Back
/ May 23, 2012 35 COMMENTS

Hey mate, Does this sound familiar? “BBBZZZZZZZ Its the bloody alarm. Again. Dazed, blurry, and feeling more tired than when you went to bed, there are few things you wouldn’t do to be able to spend the whole day in bed and rest up. Resigned to begin this day (fate?), you reach over, turn the…

8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
/ April 21, 2012 36 COMMENTS

Hey mate,   I hope this finds you better than ever and rocking your weekend.   When it comes to FAT LOSS, there are three things that I rate as super important yet the frequent lack of drives me nuts….   1. Sleep, insufficient quantity and quality 2. People drinking (especially dairy based) liquid meals…

New FAT LOSS PILL
/ April 12, 2012 103 COMMENTS

New FAT LOSS PILL   Hey mate,   I hope this finds you better than ever.   There is a new fat loss pill available, and it will do everything for your fat loss and health that you want it to.   All you have to do …. is swallow it.     I won’t…

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