7 Steps To Feeling Better Than Ever – The Magic Of Beating Adrenal Fatigue
/ March 28, 2014 21 COMMENTS

The Magic of Beating Adrenal Fatigue, by Chris “the Kiwi” Ashenden October 2013, Elway’s Steakhouse – Denver, Colorado In town to catch up with my mate Isabel for the first time in ages, I was invited out to dinner with a large group of her friends. Happiness is meeting cool new people, always. Sitting at…

A New Superfood? The Truth About Resistant Starch
/ March 26, 2014 20 COMMENTS

A New Superfood?  The Truth About Resistant Starch     Hey mate, I hope this finds you better than ever. Resistant starch is all the rage on the nutritional front line at the moment. Touted as a new cure for everything from sleeplessness to improving blood sugar,  I thought it was high time we share…

The FIBER POST – What your doctor doesn’t understand about DIGESTION
/ November 21, 2013 0 COMMENTS

The FIBER POST – What your doctor doesn’t understand about DIGESTION Hey mate, I hope this finds you better than ever! If you want to skip to the prescription and summary, just scroll down to the CONCLUSION part and read from there. If you want to learn, stay with me, and read on…..( Special thanks…

Happiness Through Helping Others – A Journey (Article)
/ June 25, 2013 3 COMMENTS

Hey mate, I hope this finds you better than ever and loving the summer weather! In the not too distant future, Athletic Greens and team will be opening a charitable fund related to helping other people. It has been in the pipeline for a long time. It is something that will make me very happy….

Five Simple Tricks To (Dramatically) Improve Your Travel Experience
/ June 24, 2013 0 COMMENTS

Five Simple Tricks To (Dramatically) Improve Your Travel Experience     Hey mate,   I hope this finds you better than ever.   Love it or hate it, regardless of how awesome your destination, travel can get stressful.   Not just talking about stressful on your mental health, travel is a genuine stressor on your…

Two Spiced-Up Recipes
Two Spiced-Up Recipes
/ May 25, 2013 24 COMMENTS

  Hey mate, I hope this finds you rocking! As promised in my last post, Five Magic Spices, here are Two Delicious Fat Loss Recipes, all spiced up and ready for action. These are creations of Elisa Ashenden, my little sister, Healthy Chef and total, utter, FOODIE. By utter foodie I mean she LOVES food,…

Five Magic Spices
Five Magic Spices
/ May 22, 2013 272 COMMENTS

by Chris “the Kiwi” Ashenden, and Liana Ashenden, PhD   Hey mate, I hope this finds you better than ever. “Let Thy Food Be Thy Medicine”  – Hippocrates, a smart dude who wore a toga and spoke about health about 2400 years ago Food is FIRST. Every time “food-science” gets a new “breakthrough” ingredient, nature…

Steve’s Story – The Testosterone Revolution
Steve’s Story – The Testosterone Revolution
/ April 19, 2013 2 COMMENTS

Hey mate, I hope this finds you better than ever. “I feel pretty bloody good eh!”  Those were the words Steve* uttered to me when we last trained together. Translated out of very Aussie/Kiwi lingo, that means i feel absolutely freaking awesome. Let’s rewind a little. When Steve first came to me, he was an…

The Vitamin You May Have Never Heard Of – Vitamin K!
The Vitamin You May Have Never Heard Of – Vitamin K!
/ March 26, 2013 5 COMMENTS

by Chris “the Kiwi” Ashenden, and Liana Ashenden, PhD   Hey mate, I hope this finds you ROCKING! Last week, my big sis and I outlined a vitamin D action plan and explained why getting sunshine on your skin is so important to your health [hyperlink]. If you missed it, or my speech on why…

Vitamin D Action Plan
Vitamin D Action Plan
/ March 13, 2013 10 COMMENTS

By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD.   Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and no vitamin D. We may not be living in an apocalypse right now, but many people are low…

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