Food for Fat Loss Part Three: FAQ to Accelerate Your Fat Loss Progress
Follow Hey mate,   I hope this finds you better than ever.   Our comments section (and my inbox) have exploded!!   I have had even more questions since I posted both the first FOOD for FAT LOSS post and then the follow up post.   Are you game to lose a ton of fat...
Follow What could make serious muscle trainers looking to get jacked, endurance cyclists looking to recover faster, and middle aged women trying to look hot in their bikini’s this summer all get excited at the same time?   More to the point, what could help trainees get stronger, endurance athletes recover faster, and dieting Mummas...
Vitamin D Action Plan
Follow By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD.   Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and no vitamin D. We may not be living in an apocalypse right now, but many people are...
Musings on Fish Oil and Krill Oil – aka Should You Jump Up and Down for Krill?
Follow Hey mate,   I hope this finds you better than ever.   Recently we have had a few questions about Krill Oil vs Fish Oil here on the blog.   A few months ago I had the following question on the Athletic Greens Facebook wall, and since it has come up again few times, I thought...
Lifestyle
/ March 28, 2014 21 Comments
Follow The Magic of Beating Adrenal Fatigue, by Chris “the Kiwi” Ashenden October 2013, Elway’s Steakhouse – Denver, Colorado In town to catch up with my mate Isabel for the first time in ages, I was invited out to dinner with a large group of her friends. Happiness is meeting ...
Vitamin D Action Plan
/ March 13, 2013 10 Comments
Follow By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD.   Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and no vitamin D. We may not be living in an apocalypse right now, but many people ...
/ January 3, 2013 9 Comments
Follow How to Make 2013 The Happiest Year Of Your Life   Hey mate, I hope this finds you better than ever. This is a blog post about your happiness, how to identify what that really means to you, and then go after it. At the end of the year I received this from someone...
8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
/ April 21, 2012 36 Comments
Follow Hey mate,   I hope this finds you better than ever and rocking your weekend.   When it comes to FAT LOSS, there are three things that I rate as super important yet the frequent lack of drives me nuts….   1. Sleep, insufficient quantity and quality 2. People drinking ...
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