Follow (photo credit: kennymatic)     January, Uruguay, 2008   “Fat Boy!” Tim chuckled as he walked into the kitchen of the house we were renting in Punta del Este. “Your face is looking puffier than normal, man. What is the matter, didn’t sleep too well?”   I smiled up at him from my chair;...
8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
Follow Hey mate,   I hope this finds you better than ever and rocking your weekend.   When it comes to FAT LOSS, there are three things that I rate as super important yet the frequent lack of drives me nuts….   1. Sleep, insufficient quantity and quality 2. People drinking (especially dairy based) liquid...
Steve’s Story – The Testosterone Revolution
Follow Hey mate, I hope this finds you better than ever. “I feel pretty bloody good eh!”  Those were the words Steve* uttered to me when we last trained together. Translated out of very Aussie/Kiwi lingo, that means i feel absolutely freaking awesome. Let’s rewind a little. When Steve first came to me, he was...
Follow Hey mate,   Hope this finds you better than ever.   If you are playing catch up on the Food for Fat Loss Series, then read the First, Second, And Third installments first.   When I last posted the Food for Fat Loss guidelines, I had the following question on the Athletic Greens facebook...
Lifestyle
/ March 28, 2014 21 Comments
Follow The Magic of Beating Adrenal Fatigue, by Chris “the Kiwi” Ashenden October 2013, Elway’s Steakhouse – Denver, Colorado In town to catch up with my mate Isabel for the first time in ages, I was invited out to dinner with a large group of her friends. Happiness is meeting ...
Vitamin D Action Plan
/ March 13, 2013 10 Comments
Follow By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD.   Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and no vitamin D. We may not be living in an apocalypse right now, but many people ...
/ January 3, 2013 9 Comments
Follow How to Make 2013 The Happiest Year Of Your Life   Hey mate, I hope this finds you better than ever. This is a blog post about your happiness, how to identify what that really means to you, and then go after it. At the end of the year I received this from someone...
8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
/ April 21, 2012 36 Comments
Follow Hey mate,   I hope this finds you better than ever and rocking your weekend.   When it comes to FAT LOSS, there are three things that I rate as super important yet the frequent lack of drives me nuts….   1. Sleep, insufficient quantity and quality 2. People drinking ...
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