Dark Chocolate, Cheat Meals, and Cocoa To The Rescue
Follow Hey mate   I hope this finds you better than ever and absolutely rocking in your own focus on happiness.   The weekend is upon us, people are running off for cheat meals left right and center, and I wanted to give you my take on my favorite low guilt, high benefit CHEAT MEAL...
Two Spiced-Up Recipes
Follow   Hey mate, I hope this finds you rocking! As promised in my last post, Five Magic Spices, here are Two Delicious Fat Loss Recipes, all spiced up and ready for action. These are creations of Elisa Ashenden, my little sister, Healthy Chef and total, utter, FOODIE. By utter foodie I mean she LOVES...
Follow (image credit: threefatcats) Hey mate,   I hope this finds you better than ever.   Judging by the number of times I have keep seeing the words “belly fat” on the internet there seems to be an awful lot of interest in this topic.   Or more importantly, how to remove it.   As...
Grass-fed vs Grain-fed: An Interview with Vet, Rain Crow Ranch Co-founder and President of the American Grassfed Association, Dr Patricia Whisnant
Hey mate,

I hope this finds you better than ever.

As you know I am a big fan of grass-fed meat. Yummy, phenomenally good for you, I class it as a human superfood, since people could live off it and nearly nothing else for a very long time.

Given how much it features in popular topics such as my Food for Fat Loss series, readers are always asking for good options on where they can purchase it.

Always on the look out, Courteney - our awesome GM at Athletic Greens and someone who likes to order grass-fed meat online for her whole family - recently came across Rain Crow Ranch.

A fair bit of time reading on their website, a few very yummy orders later, and they have promptly become my favorite direct from farm online source for grass-fed cow.

I decided to get Dr Patricia Whisnant on the phone for an interview. As a Doctor of Veterinary Medicine, a rancher, AND President of the American Grassfed Association, she comes with a different viewpoint.
/ March 28, 2014 21 Comments
Follow The Magic of Beating Adrenal Fatigue, by Chris “the Kiwi” Ashenden October 2013, Elway’s Steakhouse – Denver, Colorado In town to catch up with my mate Isabel for the first time in ages, I was invited out to dinner with a large group of her friends. Happiness is meeting ...
Vitamin D Action Plan
/ March 13, 2013 10 Comments
Follow By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD.   Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and no vitamin D. We may not be living in an apocalypse right now, but many people ...
/ January 3, 2013 9 Comments
Follow How to Make 2013 The Happiest Year Of Your Life   Hey mate, I hope this finds you better than ever. This is a blog post about your happiness, how to identify what that really means to you, and then go after it. At the end of the year I received this from someone...
8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
/ April 21, 2012 36 Comments
Follow Hey mate,   I hope this finds you better than ever and rocking your weekend.   When it comes to FAT LOSS, there are three things that I rate as super important yet the frequent lack of drives me nuts….   1. Sleep, insufficient quantity and quality 2. People drinking ...
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