Follow The Magic of Beating Adrenal Fatigue, by Chris “the Kiwi” Ashenden October 2013, Elway’s Steakhouse – Denver, Colorado In town to catch up with my mate Isabel for the first time in ages, I was invited out to dinner with a large group of her friends. Happiness is meeting cool new people, always. Sitting...
Follow A New Superfood?  The Truth About Resistant Starch     Hey mate, I hope this finds you better than ever. Resistant starch is all the rage on the nutritional front line at the moment. Touted as a new cure for everything from sleeplessness to improving blood sugar,  I thought it was high time we...
Follow The FIBER POST – What your doctor doesn’t understand about DIGESTION Hey mate, I hope this finds you better than ever! If you want to skip to the prescription and summary, just scroll down to the CONCLUSION part and read from there. If you want to learn, stay with me, and read on…..( Special...
Follow Hey mate, I hope this finds you better than ever and loving the summer weather! In the not too distant future, Athletic Greens and team will be opening a charitable fund related to helping other people. It has been in the pipeline for a long time. It is something that will make me very...
Lifestyle
/ March 28, 2014 21 Comments
Follow The Magic of Beating Adrenal Fatigue, by Chris “the Kiwi” Ashenden October 2013, Elway’s Steakhouse – Denver, Colorado In town to catch up with my mate Isabel for the first time in ages, I was invited out to dinner with a large group of her friends. Happiness is meeting ...
Vitamin D Action Plan
/ March 13, 2013 10 Comments
Follow By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD.   Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and no vitamin D. We may not be living in an apocalypse right now, but many people ...
/ January 3, 2013 9 Comments
Follow How to Make 2013 The Happiest Year Of Your Life   Hey mate, I hope this finds you better than ever. This is a blog post about your happiness, how to identify what that really means to you, and then go after it. At the end of the year I received this from someone...
8 Simple Tricks You Can Use to Lose FAT This Week – Without Changing A Single Item in Your Diet or Exercise
/ April 21, 2012 36 Comments
Follow Hey mate,   I hope this finds you better than ever and rocking your weekend.   When it comes to FAT LOSS, there are three things that I rate as super important yet the frequent lack of drives me nuts….   1. Sleep, insufficient quantity and quality 2. People drinking ...
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