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Life After Food for Fat Loss, Part 1

You did it! You dominated your 30 (or 60 or 90) days on Food for Fat Loss and now the question reigns…. what next?

You may not realize that there are a lot of very relevant comments on this blog. I do try and answer every question when time permits, and some of them are pretty good detailed answers, if I may say so myself.

So to answer this question of what comes next, I am just going to flesh out the answers I made in a comment on this blog.

Consider it a Q and A, and a call to action for those of you who haven't gotten off your butt yet!

Let's play:

zee wrote:
"Chris,? I am doing great on this Food for Fat program. I am seeing great results. Thank You! I am closing in on my final week of the 30days but I still would like to loose about 20lbs more. I know you recommend that we continue doing the same thing until we reach the weight we desire. My question for you is when I reach my goal weight what do I do? Do I still eat meat and veggies only when hungry? Do I start eating healthy snacks between meals? Can I start eating fruits, diary and nuts? Do I get a day to pig out? I just want to be smart about this because I don't plan to put this weight back on. I like eating healthy and plan to make it a lifestyle. Do you have a book?"

You should note that Zee asked me about 10 questions on this blog, then TOOK MASSIVE ACTION - Go Zee!
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